Structured courses for every pillar
Browse by pillar, search by topic, and open any course to see its full module outline before you enrol.
MBCT Foundations: Eight Weeks to a Steadier Mind
The classic mindfulness-based cognitive therapy curriculum, adapted for people working under sustained pressure.
Foundation · Online · 8 weeks · 12 modules
Stress Physiology & Resilience Training
Understand the stress response and train recovery so pressure stops accumulating week over week.
Intermediate · Blended · 6 weeks · 9 modules
Sleep Optimisation & Circadian Alignment
A practical programme for shift workers, travellers and anyone whose sleep has quietly degraded.
Foundation · Online · 4 weeks · 8 modules
Performance Nutrition Essentials
Evidence-informed nutrition without fads: energy availability, protein, hydration and practical meal structure.
Foundation · Online · 5 weeks · 10 modules
Functional Fitness for Sustained Readiness
Strength, aerobic base and mobility programmed so you finish the week able to do it again.
Intermediate · Blended · 10 weeks · 14 modules
Focus & Attention Training
Attention is trainable. Build deep-work capacity and reduce the cost of switching between tasks.
Advanced · Online · 6 weeks · 9 modules
Prefer to train in person?
Workshops, retreats and field programmes delivered face to face for individuals, squads, teams and units. Send a booking enquiry and we confirm your place with joining details.
Browse offline programmes