Online course library
Structured courses for every pillar
Browse by pillar, search by topic, and open any course to see its full module outline before you enrol.
Mindfulness
MBCT Foundations: Eight Weeks to a Steadier Mind
The classic mindfulness-based cognitive therapy curriculum, adapted for people working under sustained pressure.
Foundation · Online · 8 weeks · 12 modules
Mindfulness
Stress Physiology & Resilience Training
Understand the stress response and train recovery so pressure stops accumulating week over week.
Intermediate · Blended · 6 weeks · 9 modules
Mindfulness
Focus & Attention Training
Attention is trainable. Build deep-work capacity and reduce the cost of switching between tasks.
Advanced · Online · 6 weeks · 9 modules
Offline programmes
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Workshops, retreats and field programmes delivered face to face for individuals, squads, teams and units. Send a booking enquiry and we confirm your place with joining details.
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