MBCT Foundations: Eight Weeks to a Steadier Mind

The classic mindfulness-based cognitive therapy curriculum, adapted for people working under sustained pressure.

Level

Foundation

Format

Online

Length

8 weeks · 12 modules

What you'll be able to do

• Recognise rumination early and interrupt it
• Build a daily 10-minute practice you actually keep
• Apply decentring techniques during high-load days

Module outline

1. 1Automatic pilotNoticing where attention actually goes.
2. 2Living in the headThoughts as events, not facts.
3. 3Gathering the scattered mindBreath as an anchor.
4. 4Recognising aversionTurning towards difficulty.
5. 5Allowing and letting beReducing secondary stress.
6. 6Thoughts are not factsCognitive decentring drills.
7. 7Taking careDesigning a sustainable routine.
8. 8Maintaining momentumRelapse-prevention planning.