Sports persons

Programmes built for athletes and squads

From individual athletes to full academies, we train the mental and physical pillars that decide performance — mindfulness, resilience, fuelling, sleep and recovery — scoped to your season and competition calendar.

Athletes sprinting on a track with a coach timing them

Athlete Foundations

Individual athletes
6 weeks
Mindfulness, sleep and recovery basics for training blocks
  • · Baseline assessment
  • · Weekly live practice
  • · Recovery resource pack

Squad Performance

10–30 athletes
8–12 weeks
MBCT, competition mindset and fuelling combined
  • · Squad baseline assessments
  • · Blended online + on-site delivery
  • · Coach briefing

Academy & Club Programme

30+ athletes and staff
6–12 months
Full-pillar rollout across squads and support staff
  • · Multi-squad scheduling
  • · On-site workshops
  • · Aggregate progress reporting

How delivery works

  1. 1You submit the enquiry with squad size, sport, competition calendar and objectives.
  2. 2We propose a programme structure aligned to your training and competition window within two working days.
  3. 3Athletes complete baseline assessments before the first session.
  4. 4Delivery runs as scheduled, with aggregate (never individual) progress reporting for coaches.

Athlete & squad enquiry

For athletes, squads, academies and clubs.