Functional Fitness for Sustained Readiness

Strength, aerobic base and mobility programmed so you finish the week able to do it again.

Level

Intermediate

Format

Blended

Length

10 weeks · 14 modules

What you'll be able to do

• Follow a progressive strength template
• Build an aerobic base without burning out
• Protect joints with targeted mobility

Module outline

1. 1Movement screenFinding your limiting factors.
2. 2Strength templateThree sessions a week that work.
3. 3Aerobic baseZone 2 in real life.
4. 4MobilityHips, shoulders and ankles.
5. 5Load managementProgression without injury.
6. 6Deload and taperPlanning the easy weeks.