Armed Forces

Performance programmes for units

Each programme states its objectives, delivery format and duration so you can assess suitability before committing personnel. Delivery is on base, online, or blended.

Armed forces personnel in a dawn resilience and breathing session

Operational Resilience

Objective

Sustain decision quality and emotional regulation under prolonged pressure.

Delivery format

6 weeks · blended, on-base sessions plus self-paced modules

Sleep & Recovery for Deployment

Objective

Protect sleep across watch rotations, transit and disrupted schedules.

Delivery format

4 weeks · online modules with two on-base clinics

Physical Readiness & Injury Reduction

Objective

Build durable strength and aerobic capacity with lower injury load.

Delivery format

10 weeks · on-base programming with remote coaching support

Focus Under Load

Objective

Maintain attention and situational awareness during complex tasks.

Delivery format

5 weeks · unit workshops plus guided practice library

How we work with units

  • · Programmes are scoped to operational tempo, not the other way round.
  • · Baseline and repeat assessments run at unit level; individual scores stay private.
  • · Instructors are briefed on your environment before delivery.
  • · Materials can be delivered offline where connectivity is limited.

Unit programme enquiry

For Armed Forces representatives assessing suitability or scheduling delivery.