Focus & Attention Training

Attention is trainable. Build deep-work capacity and reduce the cost of switching between tasks.

Level

Advanced

Format

Online

Length

6 weeks · 9 modules

What you'll be able to do

• Extend sustained-attention span
• Design a distraction-resistant working day
• Recover attention after interruption

Module outline

1. 1Attention systemsAlerting, orienting, executive control.
2. 2Switching costsWhat multitasking really costs.
3. 3Deep work blocksStructuring the day.
4. 4Attention drillsProgressive practice sets.
5. 5Digital environmentDesigning for fewer interruptions.
6. 6Flow conditionsSetting up repeatable flow.