Performance Nutrition Essentials

Evidence-informed nutrition without fads: energy availability, protein, hydration and practical meal structure.

Level

Foundation

Format

Online

Length

5 weeks · 10 modules

What you'll be able to do

• Match intake to your actual training and work load
• Build repeatable meals for busy weeks
• Hydrate and fuel for cognitive stamina

Module outline

1. 1Energy availabilityEating enough for the work you do.
2. 2Protein and recoveryDistribution across the day.
3. 3Carbohydrate strategyFuelling demanding sessions.
4. 4HydrationFluid and electrolytes in practice.
5. 5Food and moodNutrition's effect on focus.
6. 6Field and canteen eatingMaking good choices anywhere.